Do you have purpose in your life? If you were asked what meaning your life has, how would you answer? There's what we might call transcendent Purpose (a large over-arching meaning for your life). And then there's what we might call small-p purpose: that which gets you up each morning because it's what you do each day and why you do it.
Research has found that people who had no purpose or who had a weak purpose in life were 2.4 times more likely to develop Alzheimer's disease than those who had a strong purpose for their lives. People with strong purpose appear to live longer and healthier lives. It has even been shown that people who have strong purpose are more likely to be willing to make changes in life.
Because of the wonderful side effects of having purpose, it is well that we regularly take some time to ask ourselves what purpose we have, both in terms of large-P Purpose and of small-p purpose. The large meaning for your life may be that you're an encourager, for example. Perhaps you affirm and validate others regularly. That purpose runs as a larger thread through all of your life.
Daily purpose can change. For example, you may have had a career as a teacher. Now you are retired and you volunteer at the local library and spend time with your grandchildren. Your daily routine has changed and what gets you up in the morning now looks different than it did when you were in the midst of your teaching career.
Why not do some thinking, or journaling, today about purpose and meaning? It's an easy prescription for better health!