Sometimes I only need to let another voice speak, and there's nothing more to be said. So once again, I give you the words of Episcopal bishop and member of the Choctaw Nation Steven Charleston in his book Cloud Walking:
"Give me the simple joys and I will be content. The peaceful evenings with those I love, watching the sun slip away to its rest. The laughter around the table, when all our cares seem to have lost their way and failed to appear. The long talks with old friends who know what I am saying before I say it. The magic of children's play, delighting only in delight. The devotion passed between me and a beloved pet when we cross that line of difference, bonded for life. The quiet hour of prayer when I not only know God is listening, but sitting right beside me."
Ah, doesn't that just slow your heart rate and bring images that calm you? Joy and contentment are near at hand. We need not work so hard to find them.