Thursday, June 12, 2014

Healthy minds

We think a lot these days about what we put into our bodies. No matter where you turn, you can hear about diets, healthy eating, and weight issues.

It's really important to give thought to such matters. Staying healthy and well requires that we do so. Our energy level depends upon it. You and I feel better when we do pay attention to what we eat and drink.

How much time do you spend thinking about what you put into your mind? Are you letting lots of negativity in? Are you listening to gossip, complaints, scary stories of what can happen to you if you do this or don't do that? Are you watching disturbing TV programs or reading books that drag you down? Are you filling your mind and spirit with things that don't uplift or inspire?

That's easy enough to fix. It begins with awareness. Pay attention to what you're seeing and hearing. Make some changes so your mind can be healthy, too—and your spirit can be joyful. It's about making choices that are good for you.

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