Monday, September 11, 2017

Give up worrying

Are you a worrier? I confess that I am. I really try to do less of it as the years roll by. I know in my head that it doesn't do a thing that's positive. It's just a habit—not a good one either. I don't think it really helps me come up with solutions.

Here's what self-help author and motivational speaker Wayne Dyer said about worry: "It makes no sense to worry about things you have no control over because there's nothing you can do about them. And why worry about things you do control? The activity of worrying keeps you immobilized."

Isn't that the truth? It really does make no sense, as Dyer says. That doesn't often stop us from doing things that have become habit. But Dyer's words are a good reminder to us to take steps toward a more worry-free existence!

I read an online piece about how to stop worrying that listed 6 tips for doing so:

•  Create a worry period. Tell yourself you won't do it now, but you'll worry about it later. Just postpone it.
• Ask yourself if the problem is solvable. If so, start brainstorming. If not, check out your feelings and embrace them. Worrying and problem-solving are very different.
• Accept uncertainty. That's huge!
• Challenge anxious thoughts. Identify those thoughts and check their veracity. Chances are good you could be jumping to unrealistic conclusions.
• Be aware of how others affect you. It's easy to "catch" moods from other people. Definitely spend less time with people who increase your anxiety.
• Practice mindfulness. Quietly observe your thoughts without judgment and stay focused on the present.

No comments:

Post a Comment