Wednesday, June 20, 2018

You are worthy & lovable

Have you ever had the thought: If people really knew who I am inside, they wouldn't love me? Or if my boss or work colleagues really knew how little I know, they wouldn't want me here on this job. Many people have these or similar thoughts. So much so, in fact, that there's a name for this. It's the Impostor Syndrome. It's a worry that someone will see through your masks to what's really inside and know that you're incompetent or unlovable. Or both. And they will reject you.

Even people with successful careers can deal with Impostor Syndrome. We know many entertainers and movie stars deal with it because we've all heard stories about how needy and insecure some of them are. However, you may not have realized that ordinary people such as you and me also deal with IS.

If you face this even just sometimes, find someone with whom you can talk it over—a trusted friend, a counselor or life coach. If it helps to identify any old voices or old "tapes" from which you drew these ideas of yourself, do so. And then, do whatever you can to turn off those voices and old tapes. Replace them with affirmations of yourself. One such affirmation might be: I choose not to place my self-esteem in the hands of another person. Or: I am connected to God and my own sense of wholeness. Others are: I am good, and I am loved—or I am competent and worthy.

I invite you to not let IS drag you down and steal your confidence and joy. Please contact me if you would like to discuss this.

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