Friday, November 2, 2018

Deep breaths. Time to de-stress.

How are you handling your stress these days? Do you have some tried-and-true methods of either keeping it at low levels or letting it go once you feel it?

Whatever tools you have to deal with stress, now is probably the time to dig them out of your toolbox. This month is Thanksgiving, and we all know Christmas and the busy holiday season come right on the heels of that. Even when you try to limit your activities and your to-do list at this time of year, it still can easily get out of hand.

So take some deep breaths. Get back to exercising, meditation, yoga, quiet reading time or time with friends—whatever it is that helps you keep your equilibrium when life gets crazy. Try to get out ahead of all the stress. And perhaps even make a vow this year to limit some of the activities or some of the expectations you put on yourself. Take time to enjoy this special time of year. Be grateful for these special times and don't let the stress get you down!

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