Friday, October 21, 2016

Time to refocus?

We can all use an antidote to the negativity and fear these days. I don't know what helps you get through it all—or what helps you stay positive. Perhaps it's time to refocus a bit?

Many people I know practice meditation, contemplation or mindfulness. There are many different forms of each. And I notice that people use these terms somewhat interchangeably, so you can't assume that another person means the same thing you do when they talk about their practices.

Be that as it may, refocusing yourself can be simple. Many mindfulness practitioners recommend simply paying attention to your breathing. Breathe slowly and consciously. Really pay attention to your breath. If your mind wanders, simply notice that and return to your breathing.

Many people also repeat a phrase or a mantra, something such as:

Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know this is a wonderful moment.

Other people recommend breathing in peace and breathing out love—or breathing in peace and breathing out stress as a way to let it go.

I encourage you to do whatever works for you. We don't have to fall prey to all the negativity, fear and hatred with which we're surrounded. Be positive. Be thankful. Be hopeful.

No comments:

Post a Comment