I'm really torn. I want to be an informed citizen of my country—and of the world. And yet so much of the news is seriously disturbing—and involves events upon which I can have little to no impact. Of course, some of the things we hear in the news, we can influence or address. We can give aid to those affected by hurricanes, for example. But the rest? Not so much.
One Monday morning at my yoga class, our instructor urged us to simply bring those things we'd heard on the morning news that we found disturbing into our hearts and with deep breaths, feel our love enveloping the globe. That seemed a better response than allowing the news to spur negativity, anger, fear or hate on my part. It's so easy to go to a place of fear and anxiety—or to turn to blaming someone else.
We don't need more toxicity in the world. We don't need any more hate or anger or fear. So I'm going to try what my yoga instructor advised: Respond with love.