"Life is expressed in a perpetual sequence of changes. The birth of the child is the death of the baby, just as the birth of the adolescent is the death of the child." These are the words of French author Arnaud Desjardins, who was educated in a Protestant Christian environment but who made television documentaries from a variety of spiritual traditions, many of them Eastern.
Reread what Desjardins said. Then consider why we are so frightened of change. It's so much part of life. It's like the air we breathe. Why then are we so afraid of it?
Perhaps you might consider today one or two ways that you could befriend change in your life. We encounter change on a regular basis, after all. Without it, there would be no life at all. Consider again Desjardins' words above. We can't remain infants. We don't want to remain children. Everything around us is in constant flux as well.
Perhaps by taking change to its basic level, we can come to terms with how important a role it plays in our lives and our development—and we can remove some of the fear from it. Surely we don't want everything around us to stay the same—our children forever babies, one season with no change, perpetual daylight or perpetual darkness, plants that don't grow or yield fruit, etc. Can you imagine?
Consider what about change frightens you and see how you might reduce or remove that fear. Change is here to stay, so we might as well get used to it!