Monday, February 5, 2018

Grief and self

A couple days ago as I read through a booklet of retreat offerings, on a page offering a series of weekends on the topic of honoring grief and healing from it, I saw this quote by author and speaker Charles Eisenstein:

"Grief is a way of gathering our lost parts."

Somehow it really resonated with me. I haven't had a good deal of time since I read it to really reflect on it nor to think about why it so called to me. But I do want to spend some time with the quote. It seems to contain riches.

I suspect what Eisenstein means in that quote is grief work. It's the work that gathers our parts and makes us whole again. This I do know: Grief work is extremely important work. When it's not done, the pain and grief do not go away. They get buried inside us at a deep level. The longer they remain buried, the more difficult it is to access in a healthy way. In fact, it tends to get released by us in unhealthy ways—as anger, irritation, depression and sometimes, physical illness.

And, yes, it does mean we lose parts of our self—parts that are difficult to access until we take the time to do the grief work. Grief is a process and not to be rushed. And grief occurs with all manner of losses: friendships, identity, job, dreams, death, illness and so many more. Spending time in the grief process is good self-care.

I invite you to join me in exploring the quote above and see whether it might hold any insights for you.

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