Tuesday, September 29, 2015

The path to health

I've talked about our stories in these blogs before. In addition to telling our story to leave for children, grandchildren, nieces, nephews or others who might be interested, there's a whole other meaning to the idea of our stories.

You and I have a back story that we've been telling ourselves for years—a story that grew out of past experiences and that can color everything that happens to us now and in the future. Unless we examine it and see whether that back story still works, that is.

Here's what I mean: Since I was a young girl, my story has been that I need to be strong. I'm not even completely certain how this story came to live inside me. I have some ideas about that, but there's some mystery for me, too. In any case, because of that idea that I always needed to be strong (picture leaping tall buildings in a single bound, landing backward in a straight skirt and high heels!), I haven't developed my vulnerable side as fully as I could to be healthy. So in these last years, I'm trying to be more open and vulnerable. I don't always have to don my Wonder Woman costume. It's becoming exhausting.

What's your back story? Is it holding you back from being whole and healthy? Has it become a weight around your neck? What would you like to change? If you'd like to discuss this in a complimentary coaching session, I invite you to contact me. It's a fascinating journey of discovery.

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