Tuesday, November 22, 2016

Wake up—just BE

I often forget to live in the present moment. I'm busy looking toward the future or dwelling in the past. Perhaps you do that, too? Or I'm so focused on my to-do list that I miss the wonder of now. I don't see everything around me—only the tiniest of things.

I want to move more toward living in the present. I want to stay awake and aware. I want to notice what's going on around me (and in me, too)! Perhaps this is a place where incremental progress is the best for which we can hope. As author Mark Williams says, "For most of us, a typical day involves hurrying from task to task, forgetting that there are other possibilities for us. Even a tiny bit of mindfulness, brought to any moment, can wake us up, thus subverting the momentum of doing for at least one moment."

So even if we can stay awake and aware for a few moments at a time, it's a good thing. And we can become human beings rather than merely human doings.

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