On Wednesday I talked about emotional eating—and about the idea of being comfortable with some discomfort. For example, if we're sad, we might reach for our favorite food (cookies, chips, chocolate or whatever is our go-to food). Or if we're anxious or bored, the same is true. "Maybe I'll feel better if I have some chocolate!"
Even when we are happy, we might think we should celebrate with a favorite snack. "I deserve it!"
So a recent issue of WeightWatchers magazine gave 5 tips on how to take charge of emotional eating:
• Figure out what you're feeling.
• Practice putting space between thoughts and actions. (See if you can hold off 5 minutes, for example. That time just might mean you'll have moved on and not feel the desire anymore.)
• Take a long, slow inhale. (People often encourage us to take "deep breaths" for a reason.)
• Mind your thoughts. (Remind yourself they're just words, simply fleeting experiences.)
• Keep some distance. In other words, don't identify with the thoughts. Remind yourself that you are not your thoughts. You have the thoughts.