You are worthy

Merry Christmas!

This may be a happy day for you. You might be with family. Or friends.

Or it may not be a happy day. You may be alone and feeling lonely and unloved.

Whichever of those is true, know that you are OK. You really are. You are enough. You are worthy. It is so easy to define ourselves and place value on ourselves based on how others respond to us. But our worth is intrinsic. It doesn't come from the approval of others, although not having that approval can certainly hurt us deeply. The saying, "Sticks and stones can break my bones, but names can never hurt me" really isn't true. It does hurt.

But no matter what anyone else calls you, you are worthy and valuable. And whether or not they  include you in holiday plans, you are still worthy and valuable. Know it. Believe it.

If you wish to have any conversation about this, please contact me. I'm always happy to offer a free coaching strategy session.