Monday, December 21, 2015

The warmth of a smile

I'm a firm believer in the power of gratitude to change our perspective. So when my reflexologist gave me an idea for focusing attention on gratitude, I welcomed it.

Here's the idea: Seat yourself in a comfortable position, close your eyes and take some long, slow and deep breaths. Then return your breathing to normal and pay attention to it.

Next, imagine the face of someone you love smiling at you. Feel the warmth—and feel yourself smiling back at them. Find a place in your body in need of some healing energy. As you inhale, imagine you're breathing into that area. Follow your breath with your smile. Feel the smile penetrating that area and allow tension to melt away.

Be aware of yourself as the smiler and the one receiving the smile. Alternate if you wish. When you're finished, imagine that area of your body glowing with light.

See if this doesn't spur your gratitude and a softer attitude and perspective.

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