Tuesday, December 29, 2015

From the old to the new

As you think about the New Year approaching, do you make resolutions, set intentions or think about what you want it to look like? Do you reflect on the year about to end to see what learnings have come for you from the experiences you had?

I hope you take some time to celebrate what you've learned—the transformation you've seen in yourself—any growth that has occurred. Take time, too, to feel the sadness and pain of any losses that occurred throughout the year.

It's always good to start the New Year with a clean slate. Start with a heart that's open and free. Deal with the emotions that might have accumulated before they become so oversized that they hit you between the eyes or temporarily knock you flat. Emotions that we push down and don't let ourselves feel have a way of packing a bigger punch than they would if we faced them squarely at the time we first feel them.

I encourage you to take some time now at year's end to reflect—and prepare yourself for the New Year. For a good New Year!

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