Wednesday, May 30, 2012

Build on what's right with your life

What's right with your life today?

It's good to stop and take stock from time to time to see how you're feeling about where you are. How are your relationships? Your career? Are you feeling good about your health and your weight?

Start with what's right—and build on that. It's essential that we acknowledge, and celebrate, the good and the positive in our lives. And not just the biggies. Notice and celebrate everything that's good about your life.

I always remind my clients to celebrate each small success, each positive action. Doing so gives you energy to keep moving in healthy directions. And it helps motivate you to make any necessary changes.

What changes do you want to make? Break those down into small actionable steps. And start with one step today.

At the end of each day, take time to reflect on (or write in a journal or notebook) those things that are right, those things for which you're grateful. When you pay attention to your life, you might be surprised at how much about it is right!

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