Thursday, August 23, 2012

Short and sweet

I have a lot on my plate right now. I feel anxious and stressed. I'm not sleeping so well. And my "to do" list is growing.

Whew, I'm trying to take some deep breaths—and do what I encourage all of you to do: Practice good self-care and tackle things one small step at a time.

I've just put on some calming classical music, lit my candle and set a cup of coffee on the table beside my glider in my meditation space. I've also taken out my journal, knowing that it always helps me to write my feelings.

This blog is short and sweet ... because my glider, journal and coffee are calling me. I know you'll understand. And I hope you do whatever you need for yourself, too, whenever you feel anxiety and stress rising. Please take care of yourself!

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