The beauty in aging

As we age, it's so easy to look at the glass half empty rather than half full. We remember all the things we used to be able to do that we can't any longer. We think of how we used to look without the wrinkles, age spots and added weight. Or we bemoan the fact that we didn't attain the dreams we thought we might.

But how sad is that—to let yesterday steal today? No matter what we're facing at the moment, surely there are things that call us to gratitude and celebration. Even when we've lost some of our capabilities through aging, we've sharpened others. We have more experience now and that brings a wealth of perspective and insight.

The blessings are there, and we'll notice them more if we stop focusing on the burdens and losses. Take time to grieve those losses (small and large) that really matter to you. And then be ready to let go and move on so that you can pay more attention to the positives in your life.

Make a list of all those blessings and positives if that will help you notice them. Don't forget the small things—and the intangibles. Often those are the things we notice more as we age, perhaps because we have more time to smell the roses.

Savor and enjoy. Aging really can have a beauty all its own. It's all in the attitude!